5 Moves for women to get Rid from Saddlebags Fat
Saddlebags fat is found no more in women as compare to the men because women have large pelvis. Estrogen in women trigger the accumulation of fat around the abdominal region along with thigh area, this is mostly happen in pregnancy. Let's check out the saddlebags fat exercises : Single-leg hip raise Bent-knee reverse hip raise Grasshopper Beat Prone hip extension Lying glutes release Single-Leg Hip Raise Lie on the floor straight, on your back, bent your right knee and keep straight your left leg on the floor. Keeping your left leg on rest, raise your right leg at 45 angle that it is in line of your thigh. Allow your arms at rest on floor perpendicular to your legs. Brace your core muscles , press your right knee into floor and raise your hips up. Move your hips up at height where your shoulders, thigh, foot and hips in same line. Pause for 5 seconds, move your leg back to initial position. Do this move 3 times with both legs one by one, without taking re
